Following the break-up of my long-term relationship; coupled with series of coinciding negative experiences I was left in a bad way. My nervous system had gone very much astray and coping with each day was a big challenge.
In particular social situations felt insurmountable. I avoided many ‘easy’ opportunities to enjoy my previously active lifestyle, and was in danger of becoming isolated. Every single day was fraught with a set of uncomfortable physical and mental symptoms.
What I needed was some prompt support from talking therapies. Someone who was pleasant, patient and engaging; but straight-forward enough and had a no- nonsense approach when required. In particular someone who I comfortable with, understood me and could allow me to express myself freely. Also someone who could offer extra supportive tools.
I wanted to achieve restful sleep, clear thinking, a feeling of wellbeing, positivity, and confidence to become social again particularly with any special social events coming up. This goal would need compassion and patience.
Coupled with a suitable course of medication Patti provided all the kindness and encouragement and self-belief I needed through our weekly supportive sessions. She patiently worked with me, and so guided my troubled ‘ship’ into calm waters and now looking back at the progress; I feel I am safely sailing along freely.
I am so grateful to Patti and would wholeheartedly recommend her.
