Category: My Blog

Mirror Mirror  – Who am I ?

The changing phases of our identity. When I was a child and growing up in a somewhat dysfunctional family, I consistently felt isolated and invisible. I spent much time alone in my bedroom, where, in my imagination, I created a

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What is Obsessive Compulsive Disorder? (OCD)

Obsessions and compulsions can be difficult to live with. If your life is becoming disrupted by unwanted thoughts and actions, Gestalt Therapy can really help you. Obsessions are thoughts, pictures or impulses that are not pleasant if they come to

Beating Anxiety and Panic Attacks In Gestalt Therapy

“Anxiety is the tension between now and later” (Perls, 1976) In my work with clients who experience Panic Attacks, I have come to realise that it has a lot to do with what we imagine may happen. We do need